Find out what you wonder about sports during pregnancy!

Like many expectant mothers, you may have question marks about exercising while pregnant. If your doctor doesn’t mind, it’s okay to do sports during pregnancy. Moreover, if you are physically fit, you can easily overcome childbirth. Experts also say that as long as there are no health problems, doing sports is very beneficial for pregnant women.

Let’s clarify when to start sports during pregnancy. In the first trimester of your pregnancy, you can start exercising with light-paced walks. Walking during pregnancy is very beneficial for both your body and your baby. In this period, doing back movements that will strengthen the spine regularly will be very useful for the pain that may occur in the future.