Pregnancy, Daily Life

11 Things to Do During Pregnancy!

11 Things to Do During Pregnancy!

You are at a very special time in your life. Enjoying your pregnancy, learning and applying the truth for your health, shopping for a family environment you dream of, and acquiring parenting information should be your top priorities. There are 11 items that experienced mothers say "I wish I had done during pregnancy" and we have brought them all together in this article so that you do not regret it later!

1. Keep a Pregnancy Diary!

Keep a Pregnancy Diary!

Did you feel pregnant before taking the test? What did you do first when you learned the test result? How is your weight gain rate? When did you feel your baby's first kicks? What are you craving for? Have you started to have different dreams?…. Write down all the dates, feelings, expectations, dreams, experiences. If you say you can't take notes, then make little pregnancy videos!

2. Consult a Dietitian!

Consult a Dietitian!

You should pay attention to your nutrition in order to transfer necessary nutrients and vitamins to your baby in the womb. For the health of your baby, you should say goodbye to some foods for a while, and eat some foods by cooking them well. In addition, there are nutritional supplements that you need to take from outside. Of course, it is necessary to keep weight control in order to have a healthy pregnancy! It is best to consult a professional for all these nutritional details. In short, we recommend working with a dietitian for an accurate pregnancy nutrition program.

3. Take / Take Pregnancy Photos!

Take _ Take Pregnancy Photos!

It may not be possible to have a professional pregnant photo taken every week, but at least you can get support from professional photographers on a monthly basis. Also, if possible, photographing yourself from the same angle on a weekly basis can help you create a great pregnancy album.

4. Do Sports!

Do Sports!

Of course, we do not say run, jump, jump. When you say sports during pregnancy; We are talking about activities that are highly recommended by experts such as pregnancy pilates, walking and swimming, which will not tire you out and will add health to your health. We also recommend that you evaluate your activities with your obstetrician at the beginning of your pregnancy and periodically.

The duration of the exercise you need to do in each trimester and even in each pregnancy week may be different. Undoubtedly, it is best to do sports under the control of an expert team.

5. Work with a Birth Photographer!

Work with a Birth Photographer!

Working with a professional photographer can ensure that your unique birth story is crowned with a beautiful shot. Let the excitement of the whole family before the birth, the moment of a miracle happen, and the tears flowing down the cheeks after the birth, all take place in your story!

6. Join the Courses!

Pregnancy schools, parenting preparation courses, birth preparation courses… All these courses can give you information about what you need to know when going from pregnancy to motherhood. No matter how many books you read about pregnancy and parenting, courses that will give you practical information and explain what to do in which situations can be of great help to you, we recommend.

Join the Courses!

7.Research on Cord Blood!

Cord blood banking is one of the topics that parents-to-be have researched most in recent years. If you are undecided, we also recommend consulting your obstetrician.

Research on Cord Blood!

8. Baby Shower Parties!

One of the organizations that expectant mothers love the most is baby shower parties! Because the purpose is to get together with close friends before birth, to have a good time, and to share the excitement of the baby!

baby shower parties!

9. Plan the postpartum period!

Here is one of the most critical issues! Although it is possible that everything will not go as you planned, you should still plan well for the postpartum period! What will you plan? If you have family elders who will stay at home after the birth, you should plan many details such as dates, daily plans if you have agreed with the caregiver, what to do, responsibilities, and people who will support you in daily chores such as food and cleaning, especially in the first weeks.

Plan the postpartum period

10. Weekend Getaway With Your Spouse!

Unfortunately, you will have very limited time to spare for each other for a while after giving birth. That's why we recommend you plan a weekend getaway with your spouse to relax, spend peaceful times together, and take walks before giving birth.

Weekend Getaway With Your Spouse!

11. Get Support from the Postpartum Baby Nurse!

Although you have received training and read books on issues such as baby care, breastfeeding, and baby health before birth, professional support will be much more relaxing for you. “How should I do my breast care? Can I breastfeed my baby correctly? How do I take care of the belly? such questions will be easily answered during the application phase!

Get Support from the Postpartum Baby Nurse!

Related Posts

2 thoughts on “11 Things to Do During Pregnancy!

  1. Avatar of google what should i eat today google what should i eat today says:

    I think the admin of this web page is truly working hard in support of his website, as here every information is
    quality based data.

  2. Avatar of Davidtop Davidtop says:

    That means you’ll get the idea some supplemental features and press access to additional channels where you can gain visibility, without having to designate nous of some elaborate, manual migration process.

Leave a Reply

Your email address will not be published. Required fields are marked *