Daily Life, Pregnancy

Pregnancy Care Tips: 10 Super Pregnancy Tips!

Pregnancy Care Tips: 10 Super Pregnancy Tips!

You need care during pregnancy more than ever. While your body and emotions are changing rapidly, it is your greatest right to indulge yourself against all the changes you have experienced, the weight you have gained, nausea, pain, and all the troubles you have!

Then it's time to learn how to take care of yourself during pregnancy to feel good! We wrote you this article, read it princess!

1. Keep your body hydrated!

  • Skin care during pregnancy is important to prevent stretch marks. You can prevent pregnancy stretch marks by using a body cream containing natural oils such as coconut and almond oil for your skin. Especially during pregnancy, applying coconut oil provides protection against stretch marks, as it provides elasticity to the abdomen and hips against stretch marks.
  • Consume lots of water. Water helps your skin maintain its elasticity and prevents it from stretching.
  • Vitamin E helps the skin maintain its moisture and elasticity. You can consume foods such as spinach, hazelnuts, and almonds that contain vitamin E.
  • If you are looking for a moisturizer recommendation during pregnancy, let's say that baby oils can come in handy. These oils both moisturize the skin and prevent stretch marks by reducing its tension thanks to its vitamin E content.

2. Let your hair dance in harmony!

Of course, the fluctuation of hormones also affects your hair, but that doesn't mean you can't take care of your hair during pregnancy. You may wonder if hair oil is used during pregnancy. There is no harm in using conditioner, you can also choose natural oils instead.

  • If there is shedding and lifelessness, you can get a fuller look by shortening your hair.
  • If you have dryness, you can treat your hair with oils such as shea butter, coconut oil, and almond oil (provided they are natural!).
  • If there is oiliness, you can wash your hair with warm water. Also, be careful not to rub your scalp too much during the shower!
  • Hair coloring during pregnancy is not recommended due to the chemicals in the dyes. Especially in the last 3 months, stay away from hair dyes!

3. Eat right, stay beautiful!

Eat right, stay beautiful!
  • One of the indispensable conditions of care during pregnancy is the necessity of healthy nutrition. Regulate your diet and weight gain by consuming vegetables and fruits regularly and avoiding fatty and spicy foods.
  • Limit your caffeine consumption to one cup per day.
  • Give up harmful habits such as alcohol and cigarettes, and prevent those who smoke.

4. Watch your weight!

  • It is very important that you limit weight gain during pregnancy. The way to this is through proper nutrition. "I'm two alive anyway!" If you say and eat whatever you want, of course, you will gain weight. You have to eat right and consume healthy foods.
  • You can do pregnant pilates to both regulate your weight gain and get rid of the pain in your body.

5. Enjoy your bath time!

  • If you have a bathtub, fill it with warm water and enjoy it until it is deeply crumpled!
  • You can add a drop or two of soothing and smelling natural oils to your bath water. Like lavender and chamomile. In this way, you will both be enchanted with its beautiful scents and feel good with the relaxing effect of these oils.

6. Do not neglect your hands and feet!

  • It is especially important that you keep your feet, which swell like balloons, comfortable. If possible, you should prefer orthopedic maternity shoes that allow you to move your feet freely.
  • Rest your feet as much as possible. Warm water in which you add a few drops of natural oils will work well.
  • Manicure and pedicure in pregnancy is not harmful; make sure that only sterile materials are used.
Do not neglect your hands and feet!

7. Let your face breathe!

Who said you can't take skin care during pregnancy? If chemical products are not used, there is no reason why your face should not shine with health!

  • If your skin is dry during this period, you should avoid exfoliating products.
  • You can use facial oils during pregnancy, but be careful that they are alcohol and paraben free so as not to damage your sensitive skin.
  • If your skin is oily, you can run a lemon with its peels in a blender and add some water and apply it as a mask on your skin. In this way, the skin is purified from oil and the pores are opened.

8. Take care of your teeth!

  • The crazy change of hormones during pregnancy also makes teeth and gums sensitive. Therefore, you should not neglect dental care during pregnancy.
  • If you have a dental problem, take care of it right at the beginning of your pregnancy. Dental check-ups are among the things that should be done in the first 3 months of pregnancy.
  • Changing your teeth brushing routine. Inflammation and caries in the teeth and gums can cause problems up to premature birth.
  • In cases where the toothbrush is missing, you can use dental floss.

9. Fight stress!

  • Stress is bad for both your baby and you. Stay away from people who stress you out. Talk openly with them about what's on your mind.
  • When we say prenatal care, don't think of everything physically. You can do pregnancy yoga to relax yourself and give birth more easily. Pregnant yoga will be good for pain and nausea, as well as relax your muscles, allowing you to give birth more comfortably.
Fight stress!

10. Do not compromise your sleep!

  • The most important thing in this process is to rest and do the things you enjoy. Sleep is one of them. Apart from sleeping at night, you can take small naps during the day. It's not laziness, it's necessity.
  • You can use maternity pillows for a more comfortable sleep. In this way, your waist and back are supported, and you will have a pain-free sleep.

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